Stay at the top of your game.

Whatever your age and whatever the context, taking decent care of yourself and recognising potential health issues before they become serious problems is always good advice. Anybody who plays video games will likely have experienced related physical discomfort of one form or another, be it a cricked neck from hunching over a handheld, tired arms from playing while lying in bed, or sensitive wrists and finger joints after mashing the same button repeatedly for hours. Woe! How we suffer at the coalface of interactive entertainment!

In this guide we present advice on how to stay as comfortable and healthy as possible while playing your Switch or Switch Lite. We'll look at some common issues that tend to crop up when playing video games for extended periods, and we'll highlight some accessories that over the years we've found invaluable for preventing our hands and wrists disintegrating.

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